Foxtail Millets

Foxtail millets, magical millets or miracle grains are natively known as Kangni, Kang and kakum.  These are tiny seeds covered in a thin, crispy hull and are available in a light yellow-brownish colour.

Foxtail millets are packed with the goodness of proteins, carbohydrates, vitamins like Vitamin A and E and minerals like phosphorus, calcium, magnesium, sodium, etc.

I recommend including foxtail millet in your diet to enjoy the benefits of a well-functioning digestive system. Foxtail millet, just like other millets, is packed with a type of fibre that is good for your body. This fibre is called crude fibre. One of the great things about crude fibre is that it might aid in the process of digestion and encourage smooth bowel movements. This means that foxtail millet may act as a natural laxative, promoting a healthy digestive system.

Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)

From my perspective, foxtail millet might be a cost-effective alternative to animal protein foods. Its flour and protein concentrate may have excellent functional properties, making it versatile for various food applications. This might even open up the potential for developing affordable, protein-rich functional food products that can help manage lifestyle-related chronic diseases.

Dr. Rajeev Singh, BAMS

Let me tell you a little secret. The nutrients found in foxtail millet might have special powers that can help ward off certain non-communicable diseases. By including foxtail millet in our diets, we may give our bodies the nutrients they need to stay healthy and avoid these diseases.

Dr. Smita Barode, B.A.M.S, M.S

Also Recommended by Isha Foundation, Sadhguru

Benefits, Nutrition

The health benefits of foxtail millet are numerous, including weight loss, diabetes management, and pregnancy support. It is high in vitamins and minerals, and has a nutty flavor which makes it a fabulous substitute for rice or wheat in various recipes.

For diabetes 

Foxtail millets have a low glycemic index, which makes it good substitute for rice . Research have established the glucose lowering effect of foxtail millet in people with impaired glucose tolerance.

For hypertension 

Hypertension or high blood pressure is a leading risk factor for many cardiovascular diseases. Foxtail millets caused a reduction in blood pressure. This indicates that the consumption of foxtail millet can have a positive impact on blood pressure.

For colorectal cancer  

Colorectal cancer is cancer of the colon and the rectum, located at the lower end of the digestive system. Studies shows consuming foxtail millets may help manage colorectal cancers.

For fungal infections 

Studies shows that foxtail millets may have the potential to manage fungal infections, but we need more clinical studies to support these claims.

For under nutrition 

Under nutrition (insufficient energy and nutrient intake is broadly divided into stunting, underweight, wasting and micronutrient deficiencies. The main cause of under nutrition is a deficiency in nutrient intake. Study shows the use of foxtail millets as a solution to under nutrition.

Other benefits of foxtail millets: 

• Foxtail millets are rich source of iron, which is required for the formation of haemoglobin, thus an increased iron intake may help manage iron-deficiency anaemia.
• The presence of insoluble fibres in foxtail millets reduces the risk of gallstones by reducing the production of bile acids (end products of cholesterol metabolism) and decreasing bile cholesterol levels.
• The fibre content in millets aid bowel movements and may provide relief from constipation.

Recipes 

Foxtail Millet Biryani

Foxtail Millet Idli

Foxtail Millet Roti

Foxtail Millet Upma

 Foxtail Millet Ladoo

 Foxtail Millet Kheer

Foxtail Millet Stuffed Bell Peppers

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